3 years of pain, shame, sacrifice compressed into 3 minutes. As hard as it is to put my July 2003 picture on display I’m uploading this because I feel it may benefit some people who are on a fat loss journey to see that it is possible to turn your life around.

P.S Yes, the pink pants were a mistake! They have since been banished from my wardrobe forever.

Cheers,
Adam Waters
Blog – http://www.RTP-Blog.com
Book – http://www.RTP-Book.com
Eat Clean,
Shred Hard,
Think BIG!

Cheers,
Adam Waters. NESTA-CPT

Book: http://www.RTP-Book.com
Blog: http://www.RTP-Blog.com

Duration : 0:3:15

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Duration : 0:4:40

Technorati Tags: loss, weight

From 180 to 130

Duration : 0:1:50

Technorati Tags: after, and, before, body, fat, female, fit, fitness, healthy, it, loss, loving, me, shrink, to, watch, weight

Duration : 0:2:53

Technorati Tags: alternative, angela, detox, diet, food, health, loss, nutrition, obesity, raw, rawreform, stokes, transformation, vegan, weight

If you want to be in my next video…please send your before AND after picture to weightloss99@yahoo.com
DONT FORGET to include your youtube ID!!!! I will get your channel recognized too if you want!

before and after diet inspiration journal pictures pounds weight loss shrink big fat p90x skinny surgery transformation journey amazing watchers 10 20 30 40 50 60 70 80 90 100 200 300 pounds gone lost losing atkins jenny craig calories secret watch me jillian michaels thin biggest new day celine dion dancem89 loser goal weigh in photos pics weightloss weight-loss 4′8 4′9 5′0 5′1 5′2 5′3 5′4 5′5 5′6 5′7 5′8 5′9 6′ 6′1 6′2 6′3 6′4 tall short p90x results women men p90x results women men lap band lapband bariatric gastric bypass surgery pre post op obesity obese overweight high bmi ana shaytards shayloss shaycarl antishay tbossbone fatty2slim ali vincent thinspiration time lapse raw lbs training 2010 resolution new years success programs time lapse watch me shrink workout goal lbs pounds tips advice collage photo album unbelievable inspiring low surgery post op flab chunky p90x unbelievable incredible shocking amazing wow women men teens flatten your belly facts myths weight loss before and after transformations inspirations pictures photos skinny chubby fat losing inspirational transformation biggest loser exercise diet healthy health determination inspiring motivation skinny unhealthy goal journey weigh in watchers atkins jenny craig calories secret watch me shrink jillian michaels success diary work out journal goal tips tricks advice collage slideshow hope weigh in challenge 100 pounds lost plan methods moderation best life whole foods health change eating organic binge easy principles body muscles gain lbs quick simple scale hot big small body builder fruit vegetables protein vitamins carbs

Duration : 0:4:24

Technorati Tags: after, Amazing, and, atkins, before, big, biggest, calories, craig, dancem89, Day, diet, fat, goal, healthy, in, inspiration, jenny, jillian, journal, journey, loser, loss, me, michaels, new, P90X, photos, pics, pictures, Pounds, secret, shrink, Skinny, surgery, thin, thinspiration, thinspo, transformation, watch, watchers, weigh, weight

Duration : 0:2:53

Technorati Tags: bets, dieting, fat, loss, weight

So come on now and walk with me, my friends!
Breathe that fresh air in….

Love, Dan

Duration : 0:9:18

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PLEASE do not think I’m a health expert or that my way is the only way- everyone is different and loses weight differently, so get with your doctor and/or nutritionist to see what works best for you I’m simply sharing what has worked for me….

Duration : 0:8:51

Technorati Tags: diet, food control, food portions, get thin, how-to-lose-weight, meal plans, weight, weight loss, weight management, weight watchers, working out

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