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We’ve all been there — when you’re carrying extra pounds, losing weight can seem like a daunting task. But the rewards are sweet. The first time you can slide into your skinny jeans(you know, that pair we all save “just in case”)is a moment of pure personal triumph. The key is to sort through all the diet info out there and find out what honestly works.

Approach

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Cooking and Eating

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12. Get your eight hours of sleep
13. Emotional eating
14. Keep a food journal
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Exercise

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