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Lose weight fast by reading 5 star rated Lunch Box Diet by expert personal trainer Simon Lovell.

Kim has lost 5 and a half stone in weight! She lost 1 stone in the first month alone on the Lunch Box Diet! When she started the diet she was size 24 and nearly 17 stone shes now down to 12 ½ stone.

Whilst most women find pregancy is a key point in putting on weight, when Kim Atkinson gave birth to her daughter in 1999, she very quickly slipped back into her size 10/12 jeans, weighing only 9 stone 2lbs. At the time Kim was 18. It was only six months later in 2000 that weight started creeping on and by 2002 when the father of her child proposed, Kim found herself shopping for a size 20 wedding dress, an almost impossible task.

After her wedding, the romantic dream came crashing down around her just six weeks later, as her husband left her and left her in serious debts that he had run up. At that point Kims confidence hit rock bottom and her misery matched her inability to tackle her weight issues, as she wanted to stay hidden away and not be seen and ended up eating for comfort. She tried a number of diet plans, initially some worked, but they all failed on her over time as they were not sustainable and did not fit into her hectic lifestyle.

My friends wanted me to go out with them, and kept asking and willing me, but I felt so awful about myself that I couldnt bear the thought of leaving the house. I was severly depressed, I was left seriously in debt by the money issues my husband had created and felt just awful about myself and my life. Kim said.

Then in 2005 Kim got pneumonia and was very poorly in intensive care. She was in hospital for over 2 weeks and was put on steroids which is when she ballooned to her highest and it was from that point she was really struggled to get the weight off. Kim also suffered from asthma, which made exercise almost impossible, so Kim was really in a bad place.

Then in January 2008, a work colleague (Kim has been working two jobs to help pay off the crippling debts left by her husband) suggested that she try the Lunch Box Diet, which they had just read about in a magazine review.

Given that Kim had tried practically everything else, she got hold of the e-book and gave it a go. Almost immediately Kim saw and felt good results.

Kim said: I had always wanted to lose weight, but other diets just didnt seem realistic. The Lunch Box Diet just made sense I was actually allowed to eat! I felt educated on what I should really be eating and the sauces made even veggies taste great so it was really enjoyable to follow. I felt satifisfied, full of energy and quickly noticed a difference.”

For Kim the Lunch Box Diet has become a way of life she creates one big healthy box and grazes on it 7 days a week. She loves the fact that her colleagues are always intrigued by whats in her box and that shes inspired others to give it a go. She also loves the support that shes received from her eight year old daughter who can now wrap her arms around her mummy and even commented that her bums smaller! (all great motivation for Kim).

Kim is now enjoying getting into more fashionable clothing styles as her size is decreasing, and shes just changed her hair colour too from blonde to reddy, brown to prove that its a myth that blonds have all the fun! Her target is to just under 10 stone and shes on track. As well as her asthma improving dramatically, even her friends are enjoying the newly confident Kim, as she says: My friends think Im much nicermuch less moody and much happier, so its not just the outside thats glowing!.

For more informaiton head over to www.lunchboxdiet.co.uk

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