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How does temperature affect the burning of calories and weight loss?

Some people assume that exercising in a hot environment causes you to burn more calories and loss more weight, but it seems to me that would just be water weight lost through sweating. However, if you exercise in colder temperatures, wouldn’t that cause you to burn more calories, as your body must work harder to maintain our relatively high body temperatures?

You are correct! but I suggest warming (temp wise) up and stretching before working out in the cold. It will help avoid injuries.

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What is the cheapest and fastest weight loss diet?

I have my own exercise program but I would like to add a diet to it. Please do not give me any lectures about the importance of slow Weight loss and proper nutrition. I simply want a quick fad diet that is cheap. Thank you!

The only way to lose Weight and keep it off:

Diet and Exercise
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If you’re really serious about losing weight, prove it. Weight watchers is a healthy and reasonable solution.

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