Archive for October 2009
Losing Weight Through Diet – The Pros And Cons
Various studies show that more than two-thirds of all American adults are either obese or morbidly obese. With all the hype on weight loss and weight loss products, it’s no wonder that more and more people who suffer from being overweight become interested into various commercial diet plans and weight loss programs that are available in the market today.
OF DIET AND DIETING
By definition, “dieting” refers to the practice of eating or drinking in a regulated manner in order to achieve a specific short-term objective of gaining and or losing size or weight. “Diet” on the other hand refers to the habit of nutritional consumption and focuses more on a long-term goal.
Studies show that the most common objective of dieting is for a person to lose excess body fat. But, there are also kinds of diet that are prescribed in order to achieve a particular medical objective while some dieting are actually designed and prescribed to increase body fat or add up to muscle weight gain.
Diet is actually categorized into two: the weight-loss diets, which restrict the intake of specific foods or food group in order to reduce body weight and the weight-gain diets, which are usually self-imposed in order to achieve a higher weight class.
Aside from that, special cases also require diets especially when it is related to certain medical conditions. Special diets usually include, exclude, or regulate a set of certain chemicals especially from the foods that contain them.
These special diets are usually given to diabetics to manage the person’s blood sugar levels; epileptics who adhere to Ketogenic Diet; celiac disease patients are advised to take gluten-free diet; people who suffer from being lactose-intolerant are advised to veer away from milk products, kidney disease patients are restricted to eat foods that have high-sodium content while people who suffer from mild hypertension are advised to follow a diet low in fat and sodium and rich in fruits and vegetables.
Other specific types of diet to control weight include low-fat diets, low-carbohydrate diet or Atkins Diet, natural diets that include Paleolithic Diet and Evolution Diet, vegetarian diet, and very low calorie diet. Experts say that different diets are designed to on weight loss and weight gain depending on the person’s need.
THE PROS AND CONS OF DIET AND DIETING
Of all the means of losing weight offered by various companies, weight loss diets have become one of the most popular that overweight people use. This is because these people believe that by taking in regulated amounts of food or veering away from eating foods from a specific food group, they can lose weight easily.
But, little do they know that improper diet and dieting may result to rapid weight loss and can even lead to more serious illnesses due to lack of nutrients absorbed by the body.
Food and nutrition experts say that most obese people who are into strict diet and improper dieting have developed have a long history of dieting failure because they always go back to their usual eating and lifestyle habits.
Experts also agree that although improper diet can lead to severe health cases, it can be powerful tool in losing weight if done properly and administered by authorized health care providers. This is because weight loss diets that are monitored by authorities can evoke commitment, discipline, and dedication to those who are taking the specific diet plan. And if these weight loss diets are administered properly, people who choose weight-loss program can conquer their fear of dieting failure and depression.
Indeed, it will take a huge amount of energy for an obese person to be able to stick to any weight-loss diet or program. Aside from fighting the temptation to go back to their usual way of eating, people who are overweight have large tendencies of becoming violent and defensive in their preference of diet.
Although diet can be an effective means of losing weight, experts say that not all weight loss diets and programs can be successful. This is because some diets target the dieter’s weakness and make them believe that they can eat certain amount of foods when in fact, these can contribute much to their weight gain.
AVOIDING FAD DIETS
To be able to lose weight safely and properly, make sure that you know when the weight loss diet is a fad. Here are some ways to help you spot a fad diet:
- Menu offers extremely limited food choices.
- Cutting out an entire food group.
- The diet asks the dieter to eliminate all fats.
- Promises of ultra-fast weight loss or rapid weight loss.
- It aims to sell a specific weight loss product such as herbal weight loss supplement or pills.
- Weight loss diet claims they are based on unproven science.
- It opposes medical opinions.
Low Jeremy
http://www.articlesbase.com/health-articles/losing-weight-through-diet-the-pros-and-cons-101366.html
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The Truth About Weight Loss Surgery
Weight loss surgery has become popular because of its quick, dramatic results, but is it truly worth the cost? Is there a better option?
Patience is a virtue many of us do not possess. When it comes to weight loss, we like to see immediate results. There is nothing more frustrating than faithfully following a diet when the extra weight refuses to budge. Losing weight can be such a slow and agitating process that it’s understandable why people have turned to more drastic options such as weight loss surgery.
Today, over 58 million American’s are obese. Although this is a stunning statistic, it’s not so surprising in a country where so much of our lives center on food. How many times have you been out to eat in the last month? How many times have you eaten fast food? If food is fuel for your body, what kind of fuel are you putting into your system, and how can you truly expect it to function properly when you are following an improper diet.
More now than ever, obese individuals are turning to weight loss surgery for a solution. Today, many medical insurance plans actually cover the costs of the surgery, claiming that the benefits outweigh the health risks. Weight loss surgery has become a popular way to rid yourself of unwanted pounds in a quick, effective, and efficient process.
Among the recent weight loss surgeries on the market is the popular gastric bypass surgery. Available to only those individuals deemed morbidly obese, this weight loss surgery reduces the stomach in size. Patients emerge from the surgery, no longer able to eat really large meals. Their appetites have shrunk, and they begin feeling full after very small portioned meals.
The eye-catching feature of this weight loss surgery is the fact that patients lose an average of 2/3 of their excess weight within the first two years following the surgery. Patients who have this weight loss surgery literally shed their extra weight quickly with dramatic results. Friends and family usually lavish them with praise about how great they look.
What you might not know, however, is the dangers connected with this weight loss surgery. 10-20 percent of post op patients require follow up operations to correct resulting problems. About a third of the patients of this weight loss surgery develop gallstones. About 30 percent of people having the surgery later develop vitamin deficiency because they do not take the proper supplements. There are also other issues that have frequently occurred in patients that your physician may not be telling you about.
Dumping syndrome is a huge risk connected with this weight loss surgery. This occurs when food is broken down too rapidly when moving to the small intestine. If a patient who has this weight loss surgery overeats, he or she may vomit, feel nausea, or have diarrhea.
If those aren’t enough reasons to be skeptical about weight loss surgery, there is the last and most important reason; recent studies have shown that one in fifty patients die from the surgery.
For those people struggling with their weight, weight loss surgery may seem like an answer that’s more like a dream come true. It’s not only a solution to their problems. It’s a quick one with dramatic, immediate results. It’s important, however, to realize that weight loss surgery should be a last result.
If you have a problem with overeating due to hunger or cravings, you may feel you’ve tried everything, but there could be hope yet. If you haven’t heard the buzz about Hoodia Gordonii, you really should give it a try. No, this isn’t another fad diet pill. In fact, it’s not even a drug. Hoodia would fall under the classification of vegetable since it’s from a cactus like plant. Although it just appeared on the market in 2004, bushmen in Africa have been consuming this plant for years to ward off hunger during long journeys. Imagine being able to lose weight while never being hungry. Ask yourself, “Have I really tried everything?” Wouldn’t it be worth a try before signing on for something as drastic and potentially dangerous as weight loss surgery?
Martin Stanwyck
http://www.articlesbase.com/advice-articles/the-truth-about-weight-loss-surgery-68365.html
Ephedra Fast Weight Loss Diet for the New Year
Supplements and fat burners can and do help. Products like ephedra diet pills were proven in proper scientific analysis to increase the speed of weight loss. With appropriate nutrition control, diet and some exercise you can increase your metabolism and experience fast weight loss
Ephedra Supplements Fast Weight Loss
Although many fast weight loss diets can be effective and may help you shed fat off your body quickly, one concern people have is the pounds can return quickly as soon as they change their eating habits or discontinue taking diet supplement. Sticking with what works in your life is important. You must commit yourself to changing your diet and exercise behavior for the rest of your life. Your health depends on it.
The Atkins Diet
Carbohydrates provide no real world nutritional benefits. The Atkins Diet is one fast weight loss diet in particular that has been the topic of much controversy. The emphasis the Atkins Diet puts on eliminating carbs from your body while increasing your protein intake is believed, by many, to be harmful. Yet, the Atkins Diet continues to be very popular for dieters wishing to lose weight quickly. And, many people have reported a tremendous amount of success by completing this diet program. There is nothing beneficial gained by eating bread, pasta, rice, wheat or other grains.
The body simply sees these foods as sugar. They are quickly converted to sugar in your system and if not used right away they are turned into fat. The fiber and very small amount of nutrients they provide can easily be obtained elsewhere through vegetables and fruit.
Ephedra diet supplements, and ephedra products proved their ability not just in the lab but also in real world applications where millions of people safely used herbal ephedra diet pills to increase their energy, increase their fat loss and to keep pound off.
Many people searching to purchase a weight loss herb like ephedra also speaks volumes about how effective ephedra was for them at helping to shed pounds of fat. No other single herb seems to have had so much popularity and success in this arena. Todd Massey
http://www.articlesbase.com/wellness-articles/ephedra-fast-weight-loss-diet-for-the-new-year-749982.html
