Lose Weight Pills

Archive for August, 2009

There are many people who would love to have some pill that helps melt away extra pounds instead of all that dieting and exercise. As such there are no supplements that can work miracles. All these weight loss supplements can do is to give you a slight advantage in becoming slim. Weight loss supplements may help you lose about 2 to 3 pounds in a month. If you intend to take weight loss supplements, you will get better effects if you take the weight loss supplements while controlling your diet and following an exercise regime. The main ingredients found in weight loss supplements are vitamins, amino acids, metabolites, minerals and enzymes and organ tissues. They are found in numerous forms like powder, tablet, liquid or capsule form.Chitosan is a popular ingredient of weight loss supplements that is derived from the shells of lobsters, shrimps and other shellfish. This is an indigestible fiber that helps in weight loss by binding fat that is ingested and thus blocking its absorption. However there is not much support for this claim, and there are side effects of gas and constipation.

Chromium is said to give a boost in lean mass and, help remove body fat. This is why it is used in weight loss supplements to help lose weight and increase the muscle tissue in the body without any increase in muscle weight. The ban on Ephedra has led to the discovery of the weight reducing effects of Citrus Aurantium (bitter orange). It is however said to induce and increase in blood pressure and there is no actual proof on its weight losing abilities.The extract from Garcinia cambogia is used in many weight loss supplements as it contains hydroxycitric acid. This is a substance that helps in the curbing of food intake, restricts weight gain and avoids the storage of excess calories as fat. However there are no studies proving this observation, and there are also some side effects associated to it like upper respiratory and gastrointestinal symptoms.The guarana plant seed has caffeine in it and this is what makes guarana effective as a mild appetite suppressant. It was usually used with Ephedra, until Ephedra was banned. However there are side effects to the excessive use of guarana which are similar to a caffeine overdose; insomnia, anxiety, panic or restlessness. Some weight loss supplements have plantago psyllium in them.

This is a water soluble fiber that if taken before a meal, makes a person feel full which in turn makes you eat less. However instead of helping as a weight loss supplement, psyllium is more often used to cure constipation than as a weight loss aid. There are many weight loss supplements with different ingredients for you to choose from in the market. however there is nothing that can beat the age old secrets to weight loss which are exercise, eating less and having control over your emotional problems as stress and depression tends to make a person binge out; so avoid emotional problems to lose weight.

Sharon Price
http://www.articlesbase.com/weight-loss-articles/weight-loss-supplements-139084.html

The hardest part of starting a diet is we all want to see results quickly and this is where the cabbage soup diet is ideal, it only lasts a week and it knocks weight off fast!

Once you have done it, you can then move to another diet and lose weight at a slower pace.Whenever you need to lose weight quickly go back to the cabbage soup diet.

There is no better way to achieve quick weight loss than the cabbage soup diet. If you don’t like cabbage don’t worry many health shops sell it in pill form as well, so it’s suitable for everyone.

Low Calories

The cabbage soup diet doesn’t offer many calories, but allows people to lose weight as they tend not to be tempted to overeat. The soup acts as filler, making sure that the dieter does not get hunger pangs or the feeling of starvation.

Due to the low amount of calories that the body is consuming, a dieter following the cabbage soup diet may experience a few side effects.

This can range from a feeling of weak or lightheaded but generally most people wont feel to bad and its easy to stick with because you know it’s only for a week.

The cabbage soup diet should only be followed for a week – it is not meant to be adapted as a continuous diet and there should be breaks between using it, but as fast weight loss program it’s unrivalled.

Here is a recipe for the cabbage soup diet, if you elect not to take it in pill form:

Cabbage Soup Diet Recipe

Ingredients:

6 Large Green Onions

2 Green Peppers

1-2 Cans Diced Tomatoes

1 Bunch of Celery

1 Package Lipton Onion Soup Mix

1-2 Cubes of Bouillon (if desired)

1 Cabbage Head

Making the soup

1) Cut the vegetables place in the pot and cover with water, you can also use V-8 juice.

2) Boil the ingredients fast for 10 minutes.

3) Simmer and cook the cabbage soup until all of the vegetables are tender.

4) Season the cabbage soup with salt, pepper, garlic powder, parsley, or whatever spice you wish. When following the cabbage soup diet, you should be aware of some of the details.

The diet needs to be followed exactly!

The cabbage soup diet will only work if it is followed exactly how it is set down, means no deviation from the format

Day 1

Eat all of the fruit you want, except for bananas. You can eat only the cabbage soup and the fruit for the first day. You can drink unsweetened teas, cranberry juice and water.

Day 2

You can eat all of the fresh, raw or cooked vegetables that you want.

Keep in mind that leafy green vegetables are preferable and that you should avoid dry beans, peas and corn. Fruit is not allowed.

Day 3

You can eat all the soup you want, as well as fruits and vegetables.

Day 4

You should eat as many as eight bananas, as well as drink as many glasses of skim milk. You should also keep eating the cabbage soup.

This day is meant to suppress your desire for sweets.

Day 5

Eat 10-20 ounces of beef and up to six fresh tomatoes.

You should also drink at least 6 to 8 glasses of water in order to flush out the uric acid within your body.

You should have at least one bowl of cabbage soup. If you don’t like beef, you can exchange it for skinless, baked chicken.

Day 6

Incorporates just beef and vegetables. You can eat all of the beef and vegetables you want, as well as at least one bowl of the cabbage soup.

Day 7

You can eat as much brown rice, vegetables and unsweetened fruit juices as you want, as well as at least one bowl of the cabbages

There is no better way to jump start any weight loss program incorporate the cabbage soup diet in your weight loss program and watch the pounds melt away quickly.

Sacha Tarkovsky
http://www.articlesbase.com/weight-loss-articles/cabbage-soup-diet-for-fastest-possible-weight-loss-57904.html

You should be honest with yourself. It goes through your head several times before you decide to buy a product that claims to have a quick fix solution to weight gain. But the idea of a pill that magically makes you lose fat and an advertiser who uses big words and graphics to convince you that its scientifically conceivable makes you break, right? At least that is how I feel. Even if you don’t buy it you want to, right?

I did some research and find out how consumers can tell if a weight loss product will be effective or not. I found a report issued by The Federal Trade Commission about claims that weight loss companies when they try to sell their products to you.

And frankly, the feeling you’ve had all along is true. They came up with some weight loss claims that are impossible.

To be more specific, you’ve heard of weight loss products that say you’ll drop the pounds just by wearing a special belt or rubbing cream on your trouble spots. It would be nice, but according to the FTC there is no substantial evidence that using external products will generate any weight loss.

They also found that a product can’t “block” the absorption of calories enough to cause significant weight loss, if any at all. It is simply a fact that the calories you take in have to be burned off or they are stuck there.

Another claim says that you can lose weight without diet or exercise. Not true. In fact, you may even gain weight if your unaltered diet includes eating more calories than your daily needs. To be more specific, the potential weight loss from a non-prescription pill that increases metabolism or blocks absorption of calories likely won’t be more than a quarter to a third pound per week.

One last false claim is that a product will cause permanent weight loss. Just like fat can always be burned off, it can always be added on.

So now that you know some of the things that don’t work you can focus on what does. There are many products out there that do work, and work well. Those that promote overall health like zone diet meals, athletic equipment, fitness videos, some appetite suppressants and many more weight loss products have a good degree of effectiveness on certain individuals. Just do a little research to find out what will work best for your body and your lifestyle.

Jed Baguio
http://www.articlesbase.com/health-articles/weight-loss-methods-that-dont-work-124951.html

According to the Center for Disease Control, an estimated 66 percent of U.S. adults are overweight. 32 percent are obese. A new study by researchers at RTI International and the Centers for Disease Control estimates that U.S. obesity-attributable medical expenditures reached $75 billion in 2003 and that taxpayers finance about half of these costs through Medicare and Medicaid. Some estimates claim that obesity contributes to over 300,000 deaths per year in the U.S. and has surpassed smoking as the #1 killer.

75 million people go on a diet every year. The weight loss industry rakes in over $109 million every day. Despite the incredible monetary gains of the weight loss industry, people are getting sicker and more overweight with over 60 diseases being related to obesity.

Why is this happening? Two Reasons:

Reason number one:
There are chemicals from food, preservatives, pesticides, fertilizers. We consume over 700 chemicals in our water. We deal with 700,000 tons of pollution in the air. We have chemicals from cosmetics and cleaning fluids. Animals are injected with hormones, steroids and antibiotics. These toxins we ingest every day are stored in the fat cells in your body.

Reason number two:
Most diets that promote rapid weight loss use harsh diuretics which rob the body of important nutrients and minerals (especially potassium, magnesium, calcium) which can dangerously upset your electrolyte balance – causing dehydration and often depression.
They also use harmful stimulants – like MaHuang, Ephedra or Caffeine which speed up your metabolism in an unhealthy way – increasing your blood pressure and heart rate. Diets for weight loss typically attempt to cause imbalances in carbohydrate, fat and protein rations. Perhaps for this reason alone, diets are not sustainable and dieters nearly always yo-yo their weight over time causing progressive increases in percentage of body fat. This composition change is a result of losing lean muscle mass during the diet phase and adding extra fat as the weight is put back on over time.

So the question is, how do you cleanse your body of the toxins and lose unwanted fat without robbing your body of muscle mass, calcium, and nutrients that are required to maintain optimal health?

First, realize that there is no miracle pill that will save you. Also realize that these fasting diets are only going to cause a yo-yo affect because you are robbing your body of nutrients. Exercise is extremely important, but it must be combined with the proper eating habits.

You need a plan. That plan must include the following:
1) A cleansing formula with superior-quality aloe, cleansing herbal teas, lipotropic nutrients, and ionic trace minerals that can help your body to naturally release harmful impurities that slow down your metabolism. Lose the toxins that are stored in the fat cells and you help your body shed the fat.
2) Meals that include a blend of organic whey protein, vitamins, active enzymes, and minerals that are low in calories and high in fiber. This will maximize your fat burning while safely reducing your caloric intake.

You must do this WITHOUT STIMULANTS. Stimulants are harmful and you don’t want to create the yo-yo affect that will cause you to gain the weight right back.

Combining this with proper exercise will cause the weight to come off, and more importantly, stay off. This combination has not only helped people who are obese quickly lose an incredible amount of pounds quickly and safely, it has also helped with that very stubborn 5 to 10 pounds of fat that just won’t go away.

Douglas Ragan
http://www.articlesbase.com/non-fiction-articles/cleansing-for-weight-loss-134105.html

When you add and take away everything there is in weight loss , everything anyone has ever told you about losing weight, it all comes down to one thing: changing your lifestyle.

You see, changing your lifestyle is so important for your weight loss, not because you will only lose weight, but because you wont get your lbs back again. Diets don`t work. They never have. Diets are only a temporal weight loss experience. In fact, diets can have a bad psychological impact on your weight loss experience. How, you ask ?

Well, let`s suppose for a moment that you`ve been on some kind of a diet. It worked for you, but, suddenly, since you`re not on the diet anymore, you start gaining weight again. You feel crushed and bad. You start losing faith in your overall weight loss. This is a common scenario.

That`s why renewing your lifestyle is a crucial part of your weight loss, and your health as well. Those little, everyday things make a huge difference.

Let`s take one example of a guy who changed just one of his habits and lost 20 lbs in 2 and a half months:

This guy was eating alot of candies and sweets. One day, he decided to eat an apple instead of the sweet. However, after eating it, he still felt hungry. He could have easily taken the sweet, but he didn`t. Instead, he took another apple. He still felt hungry, but didn`t take the sweet. Now, instead of an apple, he took an orange.

By using this simple technique he not only threw away the candies and lost weight, he also became alot healthier.

And that`s the whole point of losing weight: changing your lifestyle. It won`t be easy in the beginning, but hey, don`t believe when gurus tell that you can lose 5 lbs by eating a pill. You will however lose weight steadily as well as improve your health.

ivan juras
http://www.articlesbase.com/fitness-articles/the-best-weight-loss-tip-94654.html