Will A Low Carb Diet Pill Help?
When you’re trying to lose weight, sometimes you get desparate. Particularly if you haven’t yet found the best way for you personally to lose weight quickly and steadily. Many people however, have discovered that a low to moderate carb lifestyle is what works best for helping them lose the extra body weight and fat, plus maintain those weight losses for many years to come.
We’re all human though, and even those of us who have success with low to moderate carb eating will still stumble here and there. The problems are most noticible during big holidays or other rare events and get togethers such as family or high school reunions. We’re all tempted by the higher, “bad” carb foods and sugary sweets. And it’s times like these when a low carb diet pill might be able to help
A low carb diet pill can help block the absorption of “bad” carbs in your system. The bad carbs are those quick starches that you get from white breads and pastries for instance, and the simple sugars that come from sodas and standard table sugar. When you take a low carb diet pill, it can actually block a large portion of those bad carbs from being absorbed by your system, and thus the low carb diet pill prevents you from suffering the side effects that generally occur when you stray from your standard low carb eating lifestyle.
For instance, anyone who’s been on a low to moderate carb eating plan for some time might suffer a bit of dizziness if they suddenly endulge in a large amount of sugars and carbs. They can also get sick to their stomach and sometimes even have diarrhea from the sudden influx of simple carbs into their system. And usually within just a day or two it’s quite noticible in your weight as well: Your body bloats up a bit and clothes are fitting tighter, and often times you’ll see several new, unwanted pounds added on your weight scale too.
Now there are a couple of ways to either block or greatly slow down the absorption of simple carbs in your system. One of these is the use of acidic foods. Eating lemons with a higher carb meal for instance, will help slow the absorption of those carbs into your system. Choosing sourdough breads instead of standard white breads will help too. I personally like to drink home made lemonade with higher carb meals.
The other easy way to block or slow down the carb absorption though, is with a low carb diet pill. These can be taken at regular times throughout the day, but they work best when taken 20-30 minutes before your meal. Low carb diet pills contain ingredients that are actually extracted from white kidney beans. That is the substance which helps block and slow the absorption of carbs in your body.
So do these low carb diet pills actually work? Well in many cases yes. It will depend on the quality of the low carb diet pill products you choose to use, but some of them are clinically proven to block the absorption of starches, carbs and sugars by 66%-75%. And low carb diet pills which work that well can make a significant contribution towards helping you meet your weight loss goals.
Now a low carb diet pill is not some kind of miracle cure. You can’t simply eat as many sweets, simple starches and junk food as you’d like and take the low carb diet pill expecting it to do all the work for you.
Low carb diet pills are designed to help you help yourself. And this is why a low carb diet pill tends to be most effective when taken right before a carb heavy meal. So if you know you’ll be tempted to “cheat” a bit with your low carb lifestyle at an upcoming party, or you’d like to allow yourself a little more freedom with foods on an occasional basis, consider buying and trying a low carb diet pill and see how it works for you.
Diane Crawford
http://www.articlesbase.com/health-articles/will-a-low-carb-diet-pill-help-127699.html
Best diet pill with low carb?
I need something that will give me a really good amount of energy to keep going through the day. My job keeps me busy and I can only go to the gym in the mornings. Half way through the day and I’m dead tired. Coffee doesn’t work anymore. I use to take Relacore. It gives me a GREAT deal of energy but the side effects is bad acne. What other energy/diet pill would be good to go along with low carb diet?
PS- Advertisment spams will be ignored.
Low carb diets aren’t healthy anyway. Please consider following a more balanced and healthy eating plan (South Beach diet is a good example…fairly low carb overall, but not super low carb like Atkins).
People who follow low carb diets tend to have a high chance of regaining some or all the weight they lost when they get off the plan (and very low carb plans aren’t meant to be used long term, nor are they healthy…your body needs carbs, as you can see). Stick to complex carbs when you eat them…whole grain products, brown products (avoid white food).
I used Atkins a few years ago. Lost 35 lbs in about 3-1/2 months. Over the next year I gained 20 of it back. Now, I’m just eating sensibly and exercising and have dropped 10 of those lbs off again. I’m doing it RIGHT this time.
As for diet pills, most cause more problems than they fix. Make sure you are taking a good multivitamin andif you insist on continuing to punish your body, then check with your local health food/supplement store re: what supplement they feel will help give you some energy with the least negative side effects.
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Diet pills are not good for anyone to be taking, as they all have potentially dangerous side effects. You could take some natural supplements that can increase your energy, such as a combination of white willow bark (it is like aspirin) and guarana (caffeine like) that you can find in health stores. It works great, but you can’t get the same effect by taking an aspirin and drinking coffee.
You could also try EmergenC. It has lots of B vitamins in it to give you an energy boost and it also has vitamin C.
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How long have you been taking diet supplements? Make sure you give your body a rest don’t rely on those forever it could do long term damage.
I have two remedies for your lack of energy:
1 – EXERCISE – if you work out early A.M. you will get a kicking boost of energy that will last all day. Also you will feel much more alert mentally and your overall attitude will be much more positive. I am a big fan of power walking. If you can’t go out and walk in the mornings try a DVD. Leslie Sansone is my favorite but there are tons of great high energy workouts that you can do. Give that a try for certain.
2 – Phentermine – Medically prescribed and I would have a doc monitoring me but they work well. Don’t do this for too long you don’t want to become addicted but it will almost cut off your appetite and gives a good boost of energy all day. You’ll have to drink lots of water with it or you will surely get "cotton mouth." Or your mouth just tastes pretty bad. Water is the best remedy and you should be putting away about 64 ounces of water per day anyway.
Good luck!
I
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Don’t take pills. They are unnatural, dangerous, and do not address the true problem. It is not the lack of pills that got you heavy; that is not the fix you need. It is probably improper diet and lifestyle that got you there. That is the fix you need. This is not a spam. Balance and moderation are the keys to good health.
Shoot to lose 1-3 pounds per week. No more.
Don’t worry about calories. Caloric science is flawed for several reasons. 1) it assumes 100% absorption, but we all absorb and excrete different amounts; 2) It assumes all calories are processed the same, but calories from natural sources are burned more slowly and evenly than from refined sources; 3) It assumes that the amount of energy released by combustion (burning) in a lab is the same amount of energy released when the food is broken down enzymatically in the gut; 4) It assumes that the same exercise done by different people will burn the same amount of exercise, but different exercises will be harder or easier for different people; 5) Correlation does not prove causation. People who are heavier eat more calories: did the calories make them heavy, or did being heavy make them need more calories? Maybe they are both symptoms of a deeper problem. 6) people in China consume 25-40% more calories; even the sedentary office workers have more calories and less obesity than we.
Asian cultures have long ago figured out how we should be eating, Ever since we have looked to science to tell us how to eat we have seen more obesity and diet-related disease. If we eat like the Asians, we will look like the Asians. This doesn’t mean you have to eat Asian food, just adhere to the principles that are common to the different cultures and cuisines.
You should eat mostly vegetables, mostly cooked (cold and raw foods slow your metabolism because they need to be cooked in your stomach) and a wide variety, mostly fresh and in-season and local, simple grains (more rice, less bread), some fruit, a little meat, no dairy (it’s for infants and grows tissue), and no artificial foods.
Avoid artificial foods, including sugar substitutes. Don’t worry about calories, fat, protein, carbs, nor any one component of food.
There are several books that explain this strategy of eating. "The Asian Diet: simple secrets for eating right, losing weight, and being well" by Bussell explains the diet and its rationale. "The Asian Diet: get slim and stay slim the Asian way" by Tran has recipes that adhere to the principles. "The China Study" by Campbell has the science behind the recommendation.
Get some exercise every day, but not too much and not always the same exercise. Start slow and work your way up
Follow the principles of balance and moderation and you’ll be fine. Most diets in America are not balanced nor moderate.
Source(s):
http://www.theasiandiet.com
http://www.thechinastudy.com
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