Day 100: My Weight Loss Journey – 3 Years In 3 Minutes
Now It’s Your Turn! Go To: http://www.RTP-Book.com
3 years of pain, shame, sacrifice compressed into 3 minutes. As hard as it is to put my July 2003 picture on display I’m uploading this because I feel it may benefit some people who are on a fat loss journey to see that it is possible to turn your life around.
P.S Yes, the pink pants were a mistake! They have since been banished from my wardrobe forever.
Cheers,
Adam Waters
Blog – http://www.RTP-Blog.com
Book – http://www.RTP-Book.com
Eat Clean,
Shred Hard,
Think BIG!
Cheers,
Adam Waters. NESTA-CPT
Book: http://www.RTP-Book.com
Blog: http://www.RTP-Blog.com
Duration : 0:3:15
@greenbelter123 …
@greenbelter123 Yeah you can definitely lose
weight without exercise. I’ve lost tons of weight
with virtually no exercise. Remember fat loss
95% is diet and nutition, while 5% is exercising!
So obvioulsly yeah, you can definitely lose weight
without exercise, but watch your calories,and
be educated regarding what you put inside your mouth.
And most importantly be persistence. Persistence
kills body fat! lol~ Good luck! But once u start losing
weight u would want to exercise!
@everyotherdaydiet …
@everyotherdaydiet “With Nutrisystem, everything is possible!”
I Lost 70 Pounds In …
I Lost 70 Pounds In Just 3 Months Watch My Channel
@greenbelter123 …
@greenbelter123 It’s possible, but you really should exercise. I recently started on a diet much like this guy, I’ve lost 25lbs so far. Working out becomes addicting once you get into it. TRUST ME! I used to HATE working out, now I actually look forward to it. In fact, I’m going to go do it right now.
@bobvill6 Are you …
@bobvill6 Are you sure that’s right? I’m 6’4-6’5 270lbs and it gave me 2219 calories? I was told by a doctor that I could eat 3k and not feel a thing.
@greenbelter123 I’m …
@greenbelter123 I’m currently losing weight by eating healthier foods and exercise. However, each day your body burns a specific amount of calories. If you want to calculate the formula is (I think)
655+(4.7XHeight (inches))+(4.7XWeight(pounds))-(4.7Xage(years))=calories burned/day. As long as you eat less calories than what your burn, you should lose weight. I hope this helped you.
is it possible to …
is it possible to lose weight without the exercise? I have a persistent knee injury that stops me going the gym swimming cycling running football and tennis all the things I enjoy. I eat too much and I know I do but it gets me down. I’m out of shape and unfit. I’m 35 and 5ft 10 and pushing 14st 8 not good, I cant buy the clothes I want and hate the look of myself in the mirror
good for you adam. …
good for you adam. sounds like you’ve come a long way, physically and emotionally. good job!
@SmokeyTheCatz Who …
@SmokeyTheCatz Who said he’s a man?
@ProBinderSpinner …
@ProBinderSpinner hopefully has one…xD
@ProBinderSpinner
…
@ProBinderSpinner
I have one, just a little smaller than most.
watch?v=VYezPcCW-8M
watch?v=VYezPcCW-8M
Good job man… my …
Good job man… my case is kinda different i’m so skinny!!
@ProBinderSpinner …
@ProBinderSpinner Not justin beiber.
GREAT!!!!!!
GREAT!!!!!!
Good work but …
Good work but honestly you weren’t that fat.
get ripped in 3 …
get ripped in 3 weeks but it took him 3 years, l0l
@Gorill4503 3 month …
@Gorill4503 3 month 10 days!!! dude !
He ended On my …
He ended On my Birthday February 16
Take a close look …
Take a close look at the before and after pictures. He had a major rhinoplasty, or several.
@glennb8912 , …
@glennb8912 , That’s a boner on an 8 year old maybe, but a fully grown adult male???
@JaelieneMarklew Go …
@JaelieneMarklew Go to his website and he’ll tell you how he did it. And no, it’s not easy.
You people are so …
You people are so immature. Who cares about his pink shorts? With that body, he could work for Calvin Klein on the runway and be the envy of any man that can’t get any cause they look like he used to look. (an ugly fat ass)
The people noticing his pink shorts and penis….They’re the real closeted fags. Jeeeez.. Besides those are athletic pants. Since when have athletic pants not looked weird?
@natashka1982 . He …
@natashka1982 . He probably makes love ten times better than you. It’s not the size of the ship, it’s the motion of the ocean.
My god, it doesn’t …
My god, it doesn’t even look like the same person!