Lose Weight Marlena’s Way :)
Here’s some sample meals plans- hope they help!
http://www.makeupgeek.com/tutorials/lose-weight-marlenas-way/
PLEASE do not think I’m a health expert or that my way is the only way- everyone is different and loses weight differently, so get with your doctor and/or nutritionist to see what works best for you 
I’m simply sharing what has worked for me….
Duration : 0:8:51
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Did she say 6 to 7 …
Did she say 6 to 7 lbs or 67 lbs? She did not look 67 lbs heavier in her previous videos!
hahaha i love how u …
hahaha i love how u said im Italian ur funny and beautiful
Congrats! I have …
Congrats! I have about 70 lbs to lose but it seems so hard getting started. Thank you for your advise! Your ideas are great! I never thought of starting my weight loss plan one step at a time, now I don’t have to be afraid of a plunge into it!
realy helpful. i …
realy helpful. i think ill try this when i give birth…lol
congratulations …
congratulations you’ve done what the rest of us all try to do times ten lol
u r such a sweet …
u r such a sweet person.I smile through yr videos
Congrats!! You look …
Congrats!! You look great [:
congrats girl , …
congrats girl , and may i say u have a f-ing pretty face (pardon my french)
i frikken love your …
i frikken love your eyebrows.
That has really …
That has really helped thanks
Thank u so much I’m …
Thank u so much I’m only 12 so I just wanna loose about 20 pounds to be where I should b for my age but thank u so much for this video it really helped!!!
hey Marlena! FYI if …
hey Marlena! FYI if you have an iPhone there is a free app called loseit!, and it gives you options for 1/2 to 2 lbs a week. it’s great to track calories carbs proteins fiber etc and exersize! anyhow… I’ve been watching your videos for about a year now and I love them!! I’m soooo excited about the upcoming ones because I’m an aspiring make up artist..
Marlena, I just …
Marlena, I just wanted you to Know i’m addicted to your tuturials, you`re so sweet person that i wanna hug u, i love what youre doing with makup, i learn from you a lot and it gives me motivation to create on my own. also, when i feel not so good, your tuturials make me forget what was wrong so i thank u for that. keep up the good work!
Have you read The …
Have you read The Eat-Clean Diet by Tosca Reno? It’s truly amazing & reminds me a lot of what you’ve been doing.
Good job!!
Good job!!
Thanks! Check out …
Thanks! Check out the link on my channel page to tone the flab and lose weight!
thank you so much …
thank you so much for these tips, i really need to lose weight because i’m going into a career where your physical body matters (i want to be in musicals on broadway which requires dancing and being fit) and i find it really hard to change my eating habits all at once but i did step 1 in your health plan and am slowly going into step 2, thanks!
12000 calories.. …
12000 calories.. typo.. sry=D
@FabulouslyRita …
@FabulouslyRita counting calories is plain stupid. cus u never know how many calories u brun each day. it depends on ur weight, how much u work out/how busy ur day is etc and genetics. for eks ian thorpe eats 1200 calories a day and look at hes body.
eat healthy and make sure u work out 3-4-5 times a week. when u work out u will not only burn more calories during training but the rest of the day.
(sorry about my english)
hi marlena, i have …
hi marlena, i have 2 questions. First, how long are your workout sessions? I tried to search online but it ranges from an 1/2 hr to 2 hrs a workout session. Second, did you include strength training in your excercise regiment? I also want to lose about 70 pounds but i worry about saggy skin lol. Thanks for posting the video, you look fantastic and you give me hope!!!
U look great, Thx …
U look great, Thx for tips;
THANK U SO MUCH!!
…
THANK U SO MUCH!!
Im 19 and I want to start losing weight cuz Im waaaayyyy over what I should be for my height haha
Ur tips help me a lot cuz I have the same kind of cravings as u, and u said some things that really hit home for me, and its going to help me a lot.
AS OF NOW I am starting to change my life… and I will go work out once I post this haha.
Again, thank you <3
Hey Marlene! Just …
Hey Marlene! Just wanted to say that your tips were so helpful! I love your make-up ideas which have helped me look prettier everyday, but now I’m also healthier thanks to you! I recently started and have officially lost 12 pounds! I’m currently trying to cut back on starches, which actually wasn’t as hard as sugar since I love sweets. I also like your ideas on snacks, some of my favs are mangos and celery with low-fat ranch. Anyway, thanks so much for your help, keep up the GREAT work!!
muchas gracias, …
muchas gracias, eres super linda y me encantan todos tus conejos…un beso desde México
WOO HOO i NEW U …
WOO HOO i NEW U LOOKED MUCH THiNNER!!! CONGRATS KEEP iT UP!!