Summer Workout for fat burning weight loss – how to get flat stomach – six pack ( female / male )
Working aerobically on your abdominal muscles for over 7 minutes stimulates the capillaries in this area. These in turn increase the blood flow. A greater blood flow means a greater flow of oxygen – and fat only burns in the presence of oxygen. Toned muscles need more calories (kcal) to stay active. Our organism tends to release these calories from the area nearest the muscle, in this case the waist area.
http://www.passion4profession.net
Duration : 0:8:19
@TheKittens101 Keep …
@TheKittens101 Keep thinking that.
@kustomcougar It …
@kustomcougar It seems like you are the common denominator here, why do you have to be a jerk? Talk over a computer say it to some of our faces and you’d really see what would happen bud.
what the heck is …
what the heck is that guy doing at 2:16? masturbating?
dudes when he bends …
dudes when he bends up, do you do like a full curl; like in a sit up or is it just like flinching? PLEASE TELL ME D:
@kustomcougar For …
@kustomcougar For your information I was writing in TEXT F0RM bitch
Because trust me I know how to spell and probably even better than you
@kustomcougar For …
@kustomcougar For your information I was writing in TEXT F0RM bitch
Because trust me I know how to spell and probably even better than you
@23MizzJordan do …
@23MizzJordan do you even have to spell like a nigger?
Well, starting …
Well, starting 2morrow, im gunna do this workout. Then in 2 weeks, i will tell yall if ive gained any progess
Guys this actually …
Guys this actually does work.. do it everyday for two weeks and you WILL see results. If your able to do it twice a day even better, although it is tiresome. Ab workouts are a pain to do i know, but keep doing this workout everyday (along with sum running and weightlifting) and you WILL have that sexy summer stomach your looking for
1…2…1…2…1.. …
1…2…1…2…1…2 thats annoying
@6willy79 lol i am …
@6willy79 lol i am not fat but u are
@6willy79 shut up …
@6willy79 shut up u ! ur mom is fat ! !
@bbipink18 Good, …
@bbipink18 Good, your probably fat with bologna tits anyway.
@FenOFrak try it
@FenOFrak try it
DOES IT RELLY WORK …
DOES IT RELLY WORK ???
YES or NO ?
@kustomcougar …
@kustomcougar You’re disgusting. No.
@kustomcougar …
@kustomcougar hahahaha i know, i was kidding. it just seem funny to post
@kelsfknpeach You …
@kelsfknpeach You have to do it halfway between your knee and hip. It’s not a sexual routine. If your getting a boner from this your doing something wrong.
@estoperfarlo once
@estoperfarlo once
@bbipink18 Show me …
@bbipink18 Show me your boobs and I’ll answer you question.
@TheKittens101 Your …
@TheKittens101 Your a moron.
@TheKittens101 Go …
@TheKittens101 Go take your fat for a walk or something you fat fuck. Don’t you have to go get your daily intake of fast food, your a fat waste of life. I may play video games, but I work out 3 days a week, and I’m 5’11 and weigh 154, with a 6 pack you dream of having. What do you weigh? So stfu fatass
@kustomcougar MY …
@kustomcougar MY names kustomcougar gayest name ever ? i think im kool cause i read poetry and i like to play games all the time like a basement kid, shut the up flaps
tangina mo… …
tangina mo… kelsfknpeach malibog!
what if im doing …
what if im doing the ‘push thrugh’ and i’m touching my dick? Am I doing something wrong here? or am I doing it right?