Comments on: How To Lose Weight In A Healthy Way http://www.lose-weightpills.com/246/how-to-lose-weight-in-a-healthy-way/ Weight Loss Made Easy Sat, 19 May 2012 00:13:27 +0000 hourly 1 By: totalhealth4life http://www.lose-weightpills.com/246/how-to-lose-weight-in-a-healthy-way/comment-page-1/#comment-1327 totalhealth4life Sun, 07 Mar 2010 11:56:05 +0000 http://www.lose-weightpills.com/246/how-to-lose-weight-in-a-healthy-way/#comment-1327 <b>i would rest ...</b> <br> i would rest between sessions.........soreness is ok but pain isnt good i would rest …
i would rest between sessions………soreness is ok but pain isnt good

]]> By: nitro2u2 http://www.lose-weightpills.com/246/how-to-lose-weight-in-a-healthy-way/comment-page-1/#comment-1328 nitro2u2 Sun, 07 Mar 2010 11:56:05 +0000 http://www.lose-weightpills.com/246/how-to-lose-weight-in-a-healthy-way/#comment-1328 <b>Hi Mr Rico, I have ...</b> <br> Hi Mr Rico, I have started to do interval training to lose some fat. So I sprint and jog in sessions... however, after every day of running my legs hurt for about 3 days... especially the part just above the ankles. Sometimes also the thighs... Is it because i havent been doing enough leg presses and squats in the gym? Should I continue to run even with pain or rest 3/4 days between training sessions? Hi Mr Rico, I have …
Hi Mr Rico, I have started to do interval training to lose some fat. So I sprint and jog in sessions…
however, after every day of running my legs hurt for about 3 days… especially the part just above the ankles. Sometimes also the thighs…

Is it because i havent been doing enough leg presses and squats in the gym?

Should I continue to run even with pain or rest 3/4 days between training sessions?

]]> By: freeweightlosshelp http://www.lose-weightpills.com/246/how-to-lose-weight-in-a-healthy-way/comment-page-1/#comment-1329 freeweightlosshelp Sun, 07 Mar 2010 11:56:05 +0000 http://www.lose-weightpills.com/246/how-to-lose-weight-in-a-healthy-way/#comment-1329 <b>Get abosulutely ...</b> <br> Get abosulutely best diet supplement to help you lose your extra weight and tummy fat . see more at my profile Get abosulutely …
Get abosulutely best diet supplement to help you lose your extra weight and tummy fat . see more at my profile

]]> By: ch4ng0le0n http://www.lose-weightpills.com/246/how-to-lose-weight-in-a-healthy-way/comment-page-1/#comment-1330 ch4ng0le0n Sun, 07 Mar 2010 11:56:05 +0000 http://www.lose-weightpills.com/246/how-to-lose-weight-in-a-healthy-way/#comment-1330 <b>i like your lotus!! ...</b> <br> i like your lotus!!!! i like your lotus!! …
i like your lotus!!!!

]]> By: alexiz460 http://www.lose-weightpills.com/246/how-to-lose-weight-in-a-healthy-way/comment-page-1/#comment-1331 alexiz460 Sun, 07 Mar 2010 11:56:05 +0000 http://www.lose-weightpills.com/246/how-to-lose-weight-in-a-healthy-way/#comment-1331 <b>this really does ...</b> <br> this really does seem way healthier then all those chemicals. u just cant be lazy. this really does …
this really does seem way healthier then all those chemicals. u just cant be lazy.

]]> By: 8thinpigs http://www.lose-weightpills.com/246/how-to-lose-weight-in-a-healthy-way/comment-page-1/#comment-1332 8thinpigs Sun, 07 Mar 2010 11:56:05 +0000 http://www.lose-weightpills.com/246/how-to-lose-weight-in-a-healthy-way/#comment-1332 <b>use a stationary ...</b> <br> use a stationary cycle,warm-up 5 minutes at easy pace,then go 1 minute at a harder pace and 1minute at an easy pace again, then 1 minute a little bit harder then the first time, and on an on until you've done 5 sets or episodes of 1 minute fast paces and 5-1 minute episodes at an easy pace,you can use a row machine also,it really doesn't matter the equipment you use,its all about exerting energy at a high enough level to cause an elevated heart rate for short intense burst,then short recoverys use a stationary …
use a stationary cycle,warm-up 5 minutes at easy pace,then go 1 minute at a harder pace and 1minute at an easy pace again, then 1 minute a little bit harder then the first time, and on an on until you’ve done 5 sets or episodes of 1 minute fast paces and 5-1 minute episodes at an easy pace,you can use a row machine also,it really doesn’t matter the equipment you use,its all about exerting energy at a high enough level to cause an elevated heart rate for short intense burst,then short recoverys

]]> By: totalhealth4life http://www.lose-weightpills.com/246/how-to-lose-weight-in-a-healthy-way/comment-page-1/#comment-1333 totalhealth4life Sun, 07 Mar 2010 11:56:05 +0000 http://www.lose-weightpills.com/246/how-to-lose-weight-in-a-healthy-way/#comment-1333 <b>u r never too old ...</b> <br> u r never too old to be healthy and shave years off of your life u r never too old …
u r never too old to be healthy and shave years off of your life

]]> By: denver5280 http://www.lose-weightpills.com/246/how-to-lose-weight-in-a-healthy-way/comment-page-1/#comment-1334 denver5280 Sun, 07 Mar 2010 11:56:05 +0000 http://www.lose-weightpills.com/246/how-to-lose-weight-in-a-healthy-way/#comment-1334 <b>Are you really 54? ...</b> <br> Are you really 54? I thought I was too old at 40 Are you really 54? …
Are you really 54? I thought I was too old at 40

]]> By: dza9 http://www.lose-weightpills.com/246/how-to-lose-weight-in-a-healthy-way/comment-page-1/#comment-1335 dza9 Sun, 07 Mar 2010 11:56:05 +0000 http://www.lose-weightpills.com/246/how-to-lose-weight-in-a-healthy-way/#comment-1335 <b>sponge, if there ...</b> <br> sponge, if there kept really clean then they can respirate fully, people forget how much strength is lost from backed up organs, free your liver gallbladder up and watch your muscle strength go up 30 percent, take the mucus out of your diet and watch how deep u can breath all the time. only man exercises, u never see a animal run for no fukin reason, there to smart, they eat all raw fat, sugar and protein. sponge, if there …
sponge, if there kept really clean then they can respirate fully, people forget how much strength is lost from backed up organs, free your liver gallbladder up and watch your muscle strength go up 30 percent, take the mucus out of your diet and watch how deep u can breath all the time. only man exercises, u never see a animal run for no fukin reason, there to smart, they eat all raw fat, sugar and protein.

]]> By: dza9 http://www.lose-weightpills.com/246/how-to-lose-weight-in-a-healthy-way/comment-page-1/#comment-1336 dza9 Sun, 07 Mar 2010 11:56:05 +0000 http://www.lose-weightpills.com/246/how-to-lose-weight-in-a-healthy-way/#comment-1336 <b>u eliminate cooked ...</b> <br> u eliminate cooked fats completely from your diet and sugar and cardio isnt needed, i mean youll want to move but this bullshite idea that modern man has that u have to do cardio for no reason to be healthy is garbarge, im good for a 3 to 5 mile anytime and i never never run, if i meet a girl and she wants to jog im down, but fools thinking u need to keep this obsesvie motion in yuoru life or youll loose something is for unhealthy eaters who havent realized that the interanl organs are like a u eliminate cooked …
u eliminate cooked fats completely from your diet and sugar and cardio isnt needed, i mean youll want to move but this bullshite idea that modern man has that u have to do cardio for no reason to be healthy is garbarge, im good for a 3 to 5 mile anytime and i never never run, if i meet a girl and she wants to jog im down, but fools thinking u need to keep this obsesvie motion in yuoru life or youll loose something is for unhealthy eaters who havent realized that the interanl organs are like a

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