Eat Fat and Lose Weight
Here’s why you can eat fat and lose weight.
Duration : 0:1:58
listen again. i …
listen again. i feel he makes alot of sense. the onl y thing is that to create a great calorie deficit and high metabolism means you work out a great deal a reason why we all cannot get away with eating fatty foods and staying thin.
Why is he still …
Why is he still pushing that old, debunked calorie theory in 2009? He might as well argue that the world is flat. Yawn.
Great videos.
I …
Great videos.
I have a question: i’m on a 5 meal diet, I eat 1cooked chicken brest with some rice every 3 hrs, and im lifting waights and i want to know how much should i eat to lose waight and have energy. What would be the right amount?
If 2000 calories …
If 2000 calories are healthy for you, than they will stay healthy for you. This only changes with weight and activity level: the more you weigh, the more calories you need per day (2cal p/lb of fat and 19cal p/lb of muscle); the more active you are, the more calories you use up. It’s best to lower the intake 200-400 calories AND increase the output another 200-400. Hope this helps.
if your body burns …
if your body burns like 2000 a day by staying still, what is better, lower the intake to 1500 to lose 500 or take 2000 or more and spend enough to lose 500… because with time if we eat lower then 2000 our metabolism will be used to burn 1500 and it will become our new “non fat burning non fat gaining” number…. does taking around 2000 or more and burning around enough to lose 500 (how am-I suppose to calculate if I did) lowers you metabolism to, in a way ?
Do you make this …
Do you make this stuff up by yourself ??
Yes, if you’re not …
Yes, if you’re not in good shape. The better shape you’re in the more your body utilizes fat. But your body will eventually store all unused calories as fat.
True, but I’m …
True, but I’m wondering: if your body is used to burn more calories than it takes in, the moment you don’t burn enough of those calories (lets say you take in 2500 and burn 2000), won’t your body store them quicker than usual? (because it sees them as ‘reserve’)
Word! Peace!
Word! Peace!
the most logic …
the most logic stuff. thanx ma nigga, shyt is real.
this is false, if …
this is false, if you eat all foods with high fructose corn syrup and MSG and other chemicals, this WILL prevent you from losing fat… because those additives literally expand your bodys ability to STORE FAT, do some better research
Thanks.
Thanks.
very good advice …
very good advice man! Keep it up! Youu help a lot of people.
People miss the …
People miss the point,it does matter what you eat.Carbs cause cravings so the last thing a person trying to lose weight wants is a craving for food. Read Atkins.
I disagree, it’s …
I disagree, it’s important what you eat. If one simply increases exercise and reduces calories (deficit). You will loose wt. but you might loose more muscle wt. then fat. If one eats a low fat diet plus exercise. Then you got something. By the way reduce sugar and salt too for an added benefit. See ya!
This works but only …
This works but only for people who already have VERY low body fat levels. You have to be CONSISTENT with your diet (either eating less or eating healthier) and exercise.
does this work I …
does this work I really wanna know pls I’v tried everything
also watch the …
also watch the video called, “dont obsess”
EAT. eat well, just …
EAT. eat well, just dont over do it. 10 grapes and 1 egg whit is horrible for you. you should eat enough food to sustain energy levels. you are doing the crash diet oh my god if i eat 11 grapes i will be fat thing. eat. eat.eat. you need to eat to lose weight. just watch steves video titled “eat enough”
Very true, too much …
Very true, too much refined carbs / foods will actually robbed you of energy because the body will process it TOO quickly, and before you can use the carbs as energy it will have been carted off as fat to storage. Plus all that (saturated) fat will clug up the heart. Better if one has to eat alot of fat to eat heart friendly fats like fish oil which has Omega 3, 6 & 9. Very good for the heart (actually prevents heart disease) and the brain (brain mostly made of fat)
I don’t believe in …
I don’t believe in calorie deficit anymore. For years I created a calorie deficit and my weight would only change by about 4 lbs. I started eating more calories to lose weight over a year ago. Why did it work? I avoided sugar! 32 lbs gone since last April. It took only two months. I think we have been brainwashed about calories.
I wonder then, why …
I wonder then, why it only took me 2 months to lose 32lbs. I went from 162 to 130. I ate higher fat food than before and avoided anything that said low fat or no fat. I have maintained for a year, by avoiding high sugar items which just happen to be low fat and no fat foods!
If you just started …
If you just started eating low carb, then sometimes there is an adjustment period, kind of like withdrawal from sugar. You should eat more b4 working out, but don’t over due it on high sugar items and you won’t feel really tired. Lots of sugar will actually make a person feel tired. I lost weight by avoiding grapes, toast, peanut butter(has transfat) and jams. There is only one good tasting peanut butter without transfat.Chk ingredients.
Hey…can someone …
Hey…can someone help me?
I ate an egg white in the morning…and then I had about 10 green grapes then I worked out for 2 hours (burnt 630 calories on the treadmill)after I was done I felt light headed and dizzy and weak…I now ate tuna salad and 3 pieces of toast with peanut butter and jam to see if that will make me feel better…I do now…little headache and sleepy! is that too un healthy to do what I did? should I be eating more before a workout?
He’s talking about …
He’s talking about loosing weight and in those regards food is food if you are just seeing them in terms of caloric intake only.
Also, if you are working out hard and regularly, you can afford to eat the occasional big mac.. what you were originally suggesting was an unrealistic exaggeration to prove your point.