How to Lose Weight Quickly
November 26th, 2009 | 
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Here is the Internet’s fastest way to lose weight http://www.YourSixPackQuest.com
Finally get flat, firm, sexy six pack abs by learning how to lose weight quickly without pills, powders or crunches. Brought to you by Vince DelMonte.
Duration : 0:5:2
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this is so dumb.. …
this is so dumb.. first he said that cardio is horrible… then he advised us to go for hard 30-45 minute runs…. which is it bro?
haha then ur …
haha then ur obviously something up lol. ur workout must blow dude what r u doing?
he says “inch by …
he says “inch by inch, life is sinch, yeard by yeard, life is hard”, but the title is loose weight “quickly”…hmm.
I lost 75 pounds …
I lost 75 pounds and I exercise 6 days a weekix I eat perfectly, counting calories and ratios, still no six pack…dumb fuck
hey people, lighten …
hey people, lighten up aye, he is only trying to help people, so what if he said something wrong are you people so perfect, i think not kiddies.
No weights, work …
No weights, work concentrated muscles. You do a bicep curl and it works biceps. Do chin ups and it works back, lats, biceps, forarms, shoulders, etc. Unless you’re a heavy weight , the best fighters don’t use concentrated weights.
You really love this guy Vince… LOL
lol dude ur an …
lol dude ur an idiot. using ur body is the same as using weight. ur using ur body AS a resistance weight. ths why the lunges and pushups help because that IS ur resistance
saying fighters …
saying fighters dont do a lot of weight is just ignorant. what u r is skinny, dont get me wrong u can look ripped and run a ton. But what u r is def skinny and less strong dude. but vince is talking about being ripped and being wicked strong as well. listen to the video next time instead of bashing it.
wow i never knew …
wow i never knew trying to look good was a crime. have some pride buddy. u sound like u tried to get ripped bt failed so u decided to give up after a week of workouts and decided to go on bashing anyone trying to accomplish the task that u failed. sound right???
boom outta here
boom outta here
oh classic the i’m …
oh classic the i’m on youtube to criticize people accomplishing something ha
why is such a goal …
why is such a goal and accomplishment to have a six pack that you would spend months or years trying to get one? You guys are self obsessed idiots who need to compensate for something.
this guy doesn’t …
this guy doesn’t know what the he’s talking about and he contradicted himself in the vid twice
Who are these best …
Who are these best boxers in the world that do deadlifts and squats? lol
bruvaaa all the …
bruvaaa all the best fighters in the world do weights.. MMA fighters, boxers etc.. trust me pal resistance weight is important i respec tthe fact u worked with fighters and u are one ur self.. but i been muay thai boxing for over 9 years i do MMA now too.. n mate resistance i very important, things like squats, deadlifts, even benching.. it conditions ones body dude.. very important man dnt be naive
It depends what …
It depends what kind of look you’re going for. If you want to look like him ok. But i’ve worked with a lot of fighters, I was one my self and most of us looked like Rambo. lol Now weights at all. Push up, chin ups, duck walks, lunges, jumping rope, stair sprints, etc,, I could go on for ever.
dnt be daft mate.. …
dnt be daft mate.. have u seen all these marathon runners dey skinny.. this guy knows wot hes talkin about, hes routine will get you srtonger, faster n bigger.. wots the point bein skinny n havin a six pack.. everyone dats skinny have six pack dude.. u dnt have to work for it.. but resistance adds muscle to your body, runners are small ppl dey dnt want muscle because its extra weight..
ahhhhhhh why the …
ahhhhhhh why the am i watching this douche-wanker who supposedly hasnt hit puberty.
HAHAHAHAHAH I …
HAHAHAHAHAH I totally agree with you
this guy sounds …
this guy sounds like a hole.
I’ve heard this …
I’ve heard this theory so many times and I have to say it isn’t 100% correct. I had a 8 pack when I use to run 5 miles 5 days a week outside. I was ripped. NO WEIGHTS. Push ups, chin ups, sit ups, etc was the only resistant training I did.
Try to tell a marathon runner he is to fat because he is running to much..LOL
How many fat marathon runners have you seen. There cardio is insane. They never pic up a weight. Same goes for a lot of fighters.
im loving the 5 sec …
im loving the 5 sec sound delay!!!!!!!1 its like a bad kung fu movie
I’m 15 and I weigh …
I’m 15 and I weigh 150, and I also work out for 2 horus a day 5 days a week and it’s all muscle. If you’ve got flab, you should be worried. But don’t be upset about muscle weight. Be proud.
oke i understand it …
oke i understand it i will try it..
thanks..
your not even …
your not even speaking