Comments on: WEIGHT Loss? http://www.lose-weightpills.com/104/weight-loss-2/ Weight Loss Made Easy Sat, 19 May 2012 00:13:27 +0000 hourly 1 By: fizixx http://www.lose-weightpills.com/104/weight-loss-2/comment-page-1/#comment-559 fizixx Wed, 30 Sep 2009 04:07:59 +0000 http://www.lose-weightpills.com/104/weight-loss-2/#comment-559 You seem to be doing good! The basics to losing weight is really so simple. Burn up more than you take in. So, eat healthy; like you're doing, and drinking a lot of cold water. Exercise as oftn as you can. Weights are ok, but more cardio. Don't eat fried foods. Don't use butter/margerine...that kind of stuff. Stay away from dressings and the 'fatty' stuff. Your stomach will shrink and you won't feel as hungry. You have to train it the way you do anything with your body. I think you're doing great. Keep yopur food portions small, eat a little more frequently maybe, but keep the overall intake low. Good luck I think you're well on your way, and I applaud you for your diligence! :)<br><b>References : </b><br> You seem to be doing good!

The basics to losing weight is really so simple.

Burn up more than you take in.

So, eat healthy; like you’re doing, and drinking a lot of cold water.

Exercise as oftn as you can. Weights are ok, but more cardio.

Don’t eat fried foods. Don’t use butter/margerine…that kind of stuff. Stay away from dressings and the ‘fatty’ stuff.

Your stomach will shrink and you won’t feel as hungry. You have to train it the way you do anything with your body. I think you’re doing great. Keep yopur food portions small, eat a little more frequently maybe, but keep the overall intake low.

Good luck I think you’re well on your way, and I applaud you for your diligence!

:)
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]]> By: cmrocks http://www.lose-weightpills.com/104/weight-loss-2/comment-page-1/#comment-558 cmrocks Wed, 30 Sep 2009 03:40:59 +0000 http://www.lose-weightpills.com/104/weight-loss-2/#comment-558 Well, it looks like you are doing the right things, but the best is to make it a habit. Always eat healthy foods, excercise regularly and you should get good results. If you already lost all of that weight, apparently what you're doing is right, just stick to it, because nobody is going to give you a magic solution to lose weight.<br><b>References : </b><br> Well, it looks like you are doing the right things, but the best is to make it a habit. Always eat healthy foods, excercise regularly and you should get good results. If you already lost all of that weight, apparently what you’re doing is right, just stick to it, because nobody is going to give you a magic solution to lose weight.
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]]> By: inquiringmind http://www.lose-weightpills.com/104/weight-loss-2/comment-page-1/#comment-557 inquiringmind Wed, 30 Sep 2009 03:34:59 +0000 http://www.lose-weightpills.com/104/weight-loss-2/#comment-557 It sounds like you're dong all the right things, but for whatever reason you've hit a wall. Usually when that happens they say mix up your exercise routine. Maybe it's time to cross train, do something different. Longer, more intensity maybe? Or it's your diet. Maybe you need to eat a better variety of food, or less carbs and more protein. It's either of those two areas, diet or exercise. I would discuss it with my trainer and see what they think. I personally wouldn't use a supplement, stick with what's natural.<br><b>References : </b><br> It sounds like you’re dong all the right things, but for whatever reason you’ve hit a wall. Usually when that happens they say mix up your exercise routine. Maybe it’s time to cross train, do something different. Longer, more intensity maybe? Or it’s your diet. Maybe you need to eat a better variety of food, or less carbs and more protein. It’s either of those two areas, diet or exercise. I would discuss it with my trainer and see what they think. I personally wouldn’t use a supplement, stick with what’s natural.
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]]> By: john s http://www.lose-weightpills.com/104/weight-loss-2/comment-page-1/#comment-556 john s Wed, 30 Sep 2009 02:56:59 +0000 http://www.lose-weightpills.com/104/weight-loss-2/#comment-556 drink lots of water that boosts your metabolizm and have more sex where you do the work thats the most fun cardio excersize i know<br><b>References : </b><br> drink lots of water that boosts your metabolizm and have more sex where you do the work thats the most fun cardio excersize i know
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]]> By: blossom_015 http://www.lose-weightpills.com/104/weight-loss-2/comment-page-1/#comment-555 blossom_015 Wed, 30 Sep 2009 02:18:59 +0000 http://www.lose-weightpills.com/104/weight-loss-2/#comment-555 Muscle weighs 3x more than fat keep in mind it's not how much you weigh it's how you look. Good Luck!<br><b>References : </b><br> Muscle weighs 3x more than fat keep in mind it’s not how much you weigh it’s how you look. Good Luck!
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